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Nightshade vegetables are rich in nutrients, making them a worthy addition to your diet. Eliminate nightshades from your diet for a couple weeks and slowly reintroduce them back into your diet. If you find that adding nightshades trigger arthritis pain, don’t eat them, Larson suggests. Though technically a fruit and not found in the produce aisle, olives and olive oil can be potent inflammation fighters. Extra-virgin olive oil contains the compound oleocanthal, a natural anti-inflammatory agent that has properties similar to the ibuprofen.
Broccoli and other cruciferous vegetables offer another benefit – a natural compound called sulforaphane. Research on mice shows sulforaphane blocks the inflammatory process and might slow cartilage damage in osteoarthritis .
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Lean protein is essential at every meal because it gives you energy to fuel your day. Examples of lean protein are boneless, skinless grilled chicken, fish, and nuts. Since fatigue Medicalnewshub is a common rheumatoid arthritis symptom, adding more protein to your diet is essential. The Arthritis Foundation is focused on finding a cure and championing the fight against arthritis with life-changing information, advocacy, science and community. Strong, outspoken and engaged volunteers will help us conquer arthritis.
- Too much ginger can lead to thinning of the blood, which can be dangerous if you are taking certain drugs, like Coumadin .
- Eicosapentaenoic acid and docosahexaenoic acid are called marine fatty acids because they come from fish.
- In addition, ginger may lower blood pressure, which could affect those taking high blood pressure medication.
- Ginger supplements can also help reduce inflammation, but check with your doctor before taking them, Sandon says.
- It can also decrease blood sugar levels, raising the risk of hypoglycemia.
Many brands of milk, yogurt, orange juice, and breakfast cereals are also fortified with vitamin D. Talk to your doctor about taking a vitamin D supplement if you’re not getting enough D in your diet.
By getting involved, you become a leader in our organization and help make a difference in the lives of millions. Find out the 12 best foods to fight inflammation and boost your immune system to ease arthritis.
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These pungent and flavorful vegetables are all members of the allium family, which are rich in a type of antioxidant called quercetin. Researchers are investigating quercetin’s potential ability to relieve inflammation in diseases like RA. Alliums also contain a compound called diallyl disulphine, which may reduce the enzymes that damage cartilage.